Is A Non-Vegetarian Diet Safe During Pregnancy?

The diet that you follow during your pregnancy is important because it affects your health and the unborn baby’s development. When making a list of food to include in the diet in pregnancy most women struggle to find an answer to whether it is safe to have non-vegetarian food during pregnancy.
Non-Veg during pregnancy, is it safe?
Some of the non-vegetarian food has potassium and cholesterol and it can increase your weight. In addition, the oil in the non-veg food sometimes not suitable for pregnant women. But is non-veg is harmful to pregnancy? The good news is that, many non-vegetarian items food that you can include in your diet when you are pregnant.
What to include and what not to
Here is your cheat sheet of the Non-Veg diet pregnancy products that are safe and unsafe to consume when pregnant.
  • Chicken is safe during pregnancy because it has protein, vitamins, and the essential amino acids. The breast protein also has a low-fat content which helps to increase metabolism.
  • Egg whites are safe to consume because they are rich in proteins. However, make sure to not consume eggs which are undercooked or uncooked.
  • Lamb and turkey can also be consumed because these are rich in nutrients.
  • Fish is a rich source of omega 3 fatty acids and these are essential for the pregnant woman. But make sure that you do not consume fish that is rich in mercury like shark, shrimp, swordfish etc.
  • Consumed Mutton less because it heats up the body.
  • Avoid Sushi.
  • When eating non-vegetarian food it’s best that you eat only home cooked food. For more follow Is A Non-Vegetarian Diet Safe During Pregnancy? | Healtheoz

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  1. AnonymousJanuary 14, 2019 at 1:59 AM

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